The Ultimate Guide to: L-THEANINE
TABLE OF CONTENTS
What is it?
Is it safe?
Risk and side effects
Dose
My suggestions
WHY DO YOU NEED THIS GUIDE?
L-theanine is a compound naturally found in tea and now widely used as a supplement. You will read about how this supplement has been shown to reduce stress, increase cognition, improve attention, help with sleep, stop coffee jitters, and all with no documented toxic effects.
This guide will provide you with the most up-to-date evidence, recommended doses and side effects regarding l-theanine. It delves deep into scientific research in an easy-to-read manner so you don't have to waste time doing it yourself.
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This guide will provide you with the most up-to-date evidence, recommended doses and side effects regarding l-theanine. It delves deep into scientific research in an easy-to-read manner so you don't have to waste time doing it yourself.