Optimise Your Nervous System - Become better at moving and feeling.

Suffered a stroke? Interested in improving your golf swing? Like to improve your memory?

I began researching ways to improve nerve function after my uncle’s accident. Through my research, I quickly learnt that this information I stumbled across would not only help people like my uncle but others who’d like to improve movement and skill acquisition in general too.

In this book, I go through various scientifically-backed groundbreaking ways to help you improve movement, the sensory feeling of touch and cognition.