The Ultimate Guide to: CREATINE
TABLE OF CONTENTS
Consuming creatine naturally
Safety
Studies
Final remarks
WHY DO YOU NEED THIS GUIDE?
Creatine is a supplement most abundantly used by weight lifters. This guide will provide you with the most up-to-date evidence regarding this supplement. You will read about how creatine has been shown to increase muscle mass, increase muscle endurance, reduce age-related muscle loss, reduce HbA1c in diabetics, possibly reduce mental fatigue and possibly help reduce symptoms of depression.
This guide will provide you with the most up-to-date evidence, recommended doses and side effects regarding creatine. It delves deep into scientific research in an easy-to-read manner so you don't have to waste time doing it yourself.
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This guide will provide you with the most up-to-date evidence, recommended doses and side effects regarding creatine. It delves deep into scientific research in an easy-to-read manner so you don't have to waste time doing it yourself.